Homemade Food Isn’t As Healthy As You Think

Pic by the Author

“Just because someone’s eating only home-cooked food, doesn’t mean they’re eating healthy.
Just because someone’s following a healthy diet, doesn’t mean they aren’t regularly dining outside.”

“ “When people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all — even if they are not trying to lose weight,” says Julia A. Wolfson, MPP, a CLF-Lerner Fellow at the Johns Hopkins Center for a Livable Future and lead author of the study.”

  • Who’s the one buying groceries…
  • Who’s storing all the food properly…
  • Who’s in charge of cooking…
  • Who’s the one tasked with cleaning up before and after cooking…
  • How well versed is the cook with health and hygiene…
  • Are they even interested in eating healthy in the first place?…

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I am an avid trekker, content writer, photographer and sports enthusiast. I write about trekking, society, overpopulation, lifestyle and veganism in general.

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Akash

Akash

I am an avid trekker, content writer, photographer and sports enthusiast. I write about trekking, society, overpopulation, lifestyle and veganism in general.

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